Eating is a way of life because without food, there will be no survival. What then do we eat? How do we eat? When do we eat? Eating right to stay healthy I define as eating with the right quantity of nutrients striking a balance between the different classes of food. By nature, almost all Continue Reading
For those who don’t know, ogiri oil is a fermented melon seed oil. It’s used for the following benefits: 1) it is used for fast healing after circumcision. 2) it is used for problematic ear, dropping one or two drops takes care of it. 3) it is useful in dealing with fibroid. 4) It reduces Continue Reading
Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat. 1). Beans can prevent heart disease Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they protect against it. Continue Reading
Recipe: JDP beans flour Pepper Onions Seasoning Salt to taste Garlic & ginger (optional) Vegetable oil of your brand Materials: Frying pan Colander spoon Colander Bowls Kettle Method: * Tear open through the tear notch * Open the ziplock * Pour desired quantity of the flour into a bowl * Reclose the zip lock if Continue Reading
1. Enhances Complexion It has countless benefits to offer, including beauty and skin care. If your face is normal to dry, keep it well hydrated by having a yogurt face-mask at least once a week. This also helps skin become supple and radiant. You can also prevent wrinkles and fine lines from showing. Yogurt contains Continue Reading
Recipee: JDP beans flour Okro Prawns Assorted meat Roasted fish Garden eggs Pepper (no tomatoes) Seasoning Palm oil Salt Onions The process: * Pour the desired quantity of the beans flour into a mixing bowl * Add water and mix well to avoid lumps (no salt added) * Dispense into cups/leaves * Bring to boil Continue Reading
Sorghum, also known as “guinea corn,” is a nutrient-rich grain that we have processed and ground into flour along with other protein packed foods to bring you JDP Brown pap. Including it in your diet offers a number of nutritional and therapeutic benefits. Calories in Guinea Corn A cup serving of dry guinea corn contains Continue Reading