Amazing Health Benefits of Yogurt
1. Enhances Complexion
It has countless benefits to offer, including beauty and skin care. If your face is normal to dry, keep it well hydrated by having a yogurt face-mask at least once a week. This also helps skin become supple and radiant.
You can also prevent wrinkles and fine lines from showing. Yogurt contains lactic acid that serves as an exfoliating agent, shedding the topmost layer of unhealthy cells to reveal brighter and more elastic skin.
With its presence of lactic acid as well as zinc, yogurt can treat acne. Applying plain yogurt on your face daily can prevent its reoccurrence. You may as well add lemon juice to yogurt to erase any trace of blemish and pigmentation left behind by acne.
In addition, yogurt soothes parched skin and blisters caused by exposure to UV rays, owing to its high amounts of zinc. Likewise, it can treat ringworm and athlete’s foot. It is important to use natural yogurt and not refrigerated supermarket varieties, as the sugar content is likely to be troublesome.
2. Nourishes Hair
It’s moisturizing qualities can also benefit your hair. It helps repair dry damaged hair, leaving it soft and manageable. Since your hair follicles are getting proper nourishment from yogurt’s abundance of nutrients such as vitamin B5, plus its moisturizing qualities, episodes of hair loss would be unlikely. Moreover, yogurt has an anti-fungal property, which makes it an ideal remedy for dandruff.
3. Prevents Hypertension
It has notable amounts of potassium, a potent mineral hailed by cardiologists and nutritionists as a blood pressure regulator. Potassium effectively decreases sodium re-absorption and helps eliminate excess sodium from the body. Additionally, potassium stimulates nervous system cell function, which is crucial in lowering blood pressure and for improving overall heart health. Sodium is attributed as being the main cause behind high blood pressure, which often leads to hypertension and kidney disorders if not monitored.
4. Regulates Cholesterol Levels
Yogurt has an abundance of live probiotics, also known as the good bacteria. The presence of Lactobacillus Acidophilus effectively decreases low-density lipoproteins (LDL) in blood. High levels of bad cholesterol or LDL is linked to coronary heart disease and atherosclerosis. Regular intake of yogurt is recommended to reduce the overall incidence of such diseases.
5. Aids in Proper Digestion
It contains a multitude of live cultured bacteria such as the Lactobacillus Acidophilus and Bifidobacterium. These probiotics relieve bloating, constipation, and diarrhea. Yogurt helps stimulate the microflora in the bowel and allows smooth peristaltic processes.
6. Lowers the Risk of Colorectal Cancer and Diabetes Mellitus
Probiotics promote healthy digestion, which in turn can help prevent against colorectal cancer. Large intake of probiotic yogurt also help lower the chances of acquiring type-2 diabetes. Maintaining healthy glucose levels also require proper absorption of nutrients throughout the digestive tract.
7. Provides Omega-3 for Vegetarians
Omega-3 fatty acids aid in weight loss, regulate blood pressure, decrease inflammation, fight cognitive decline, and prevent cancer.
8. Helps Prevent Yeast Infections
Women who have diabetes are prone to vaginal yeast infections, and the parasitic fungus Candida Albicans is the main culprit behind it. Candida is a common problem with women who have diabetes since they tend to have imbalanced pH levels, and an abundance of excreted glucose which feeds the problem at hand. Yogurt contains Lactobacillus acidophilus, a probiotic bacterium that destroys yeast by producing hydrogen peroxide.
Eating yogurt every day or applying it directly to the affected area to treat the infection, though it is not advised to try and eliminate entire cultures- yeast is a normal part of the female microflora.
9. Strengthens Immune System
Regular consumption of it helps strengthen your immune system and decreases your chances of acquiring an illness. The live active microorganisms found in yogurt stimulate the gut mucosal immune system by means of encouraging cytokine producing cells in the intestine. The resulting benefit of an improved digestion is proper absorption of nutrients, which will boost immunity. Likewise, the good bacteria help reduce inflammation, which is linked to numerous health conditions. It has magnesium, selenium, and zinc that also reinforce its immune-enhancing property.
10. Supports Weight Management
It notably contains high amounts of protein, with an average about 6 grams for every 100-gram serving but up to 10g depending on the production technique. Protein promotes metabolism by raising the number of calories that your body burns throughout the day. Getting enough protein is crucial in appetite control, as it boosts the production of certain hormones that signal fullness. Hence, it decreases your caloric intake that is favorable in weight loss.
11. Quicker Workout Recovery
It is beneficial to those who work out because of its impressive protein content. Eating yogurt help repair damaged muscles and improves glycogen accrual. moreover, yogurt consumption is ideal when taking in antibiotics. Antibiotics kill both the good and bad bacteria that reside in the stomach; thus, reinforcing probiotics by eating yogurt would be beneficial.
12. Assist In Prevention of Osteoporosis and Improves Bone Health
Calcium and vitamin D deficiencies are the two main culprits of osteoporosis. Dairy products are good sources of calcium. Yogurt, however, has a combination of calcium and vitamin D, as well as other key nutrients for promoting bone health such as phosphorus, potassium, and protein. Together, these vitamins, minerals and nutrients increase bone density and prevent osteoporosis.
While yogurt offers a great deal of benefits, it may not be suitable for everyone. Individuals with lactose intolerance must be cautious as it may bring a few complications. Also, be wary of sweetened conventional yogurts. These commercialized yogurts have added sugars and colorants to mimic certain fruit flavors. It is best to avoid such types and opt for natural yogurt.
For your fresh natural yogurt without any chemical additives, contact us on 08023702017 to place orders @ your doorstep